As Lincoln noted, the general public, the majority of the time, can select how stressed or satisfied, how agitated or relaxed they need to be.
As a recovering reports addict, I know this is often complicated because the exchange fluctuates, glad-handers gracious, and sports groups compete. almost all of the time, you do not need the strain. I believe it was Henry Thoreau who noted that if you have ever read about a train wreck, you understand the principle and do not have to know any more about it.
Just thanking the numerous folk who aid us, inspire us, teach us and open doors for us could take all day. My dog has taught me much about faithfulness, about seeing the sights, sounds, and smells in the yard, about being relaxed and about play. Eat when you are hungry, snooze when you want it. Hear a joke, tell a joke, giggle at yourself, giggle with your acquaintances and family and work-mates.
There are few drugs as potent as laughter, and I don’t believe you can over-dose, though it is addicting. Express your emotions, appreciation, closeness and heat to those around you, and they’ll nearly always reply in the most dazzling ways. This one comes as a little bit of a surprise, there is however incredible satisfaction in being competent, and joy in completing our allotted jobs. One of the useful sources of contentment is to do work that’s deserving of you, and to do it well.
To be cheerful, many of us must also be growing, expanding, learning and challenging ourselves. You have a body and it can be either a source of joy, or a source of aches and pains. I like writing positives ( things worth doing ) instead of negatives ( things to be afraid of ), but fact asserts there are unhappy people and there are bad chemicals, nerve-wrangling noises, and hazardous places.